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What Is Hoodia

There are hundreds of diet pills and shakes available on the market today. Some of them work, some of them don't. People are finding it hard to look for the safe and effective diet pill and program that will make them lose weight fast and easy. In comes Hoodia. Hoodia is a popular natural diet pill that helps one lose weight fast. But what is Hoodia?

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How Hoodia Started

People living in the deserts of Africa often find themselves in need of traveling long distances just to look for a place to eat and build their homes. That's why people, particularly those living in the Kalahari Desert, have found a way of making them feel less hungry when traveling long distances: Hoodia.

Hoodia Gordonii is a cactus-like plant found only in South Africa. It has a sweet taste and is known popularly as an appetite suppressant. People from South Africa eat them as it is and it makes them feel less hungry.

Pharmaceutical companies have then taken Hoodia extracts and infused them with other vitamins and minerals to come up with a diet pill for Americans.

How Does Hoodia Work?

Hoodia comes in the form of pills, powders, or shakes. These work by tricking the brain into believing that it is full, thereby reducing any cravings and reducing the chances of you constantly eating. It is great as an aid to weight loss and should not be viewed as the only path to lose weight.

A 2004 study revealed that one ingredient found in Hoodia, p57, mainly works to suppress the appetite. It has found to affect the brains of lab rats making them eat less. But there are still no significant studies conducted on the oral consumption of the herb.
Meanwhile, in a separate study, people who understand what is Hoodia and use them accordingly have shown to decrease calorie consumption at around just 1000 calories a day.

Is Hoodia Safe?

Now that you know what is Hoodia, it is time to know the different side effects of the popular diet pill.

Although many claim that Hoodia does not have any side effects, there is actually no study to back this and there is no study that will support the claim that Hoodia actually works. In fact, there are some that even claim of side effects such as dehydration and lowering of blood sugar.

Scientists have discovered that Hoodia should not be taken by diabetics because it will trick the brain into believing that it has enough blood sugar, posing a great risk for diabetics to have a dangerously low blood sugar.

Remember simply knowing what is Hoodia is not enough. You have to know other pertinent information about the drug before actually using it.

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Sources

altmedicine.about.com
webwire.com 

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